We're Not Your Traditional Supplement Store.
Customize Your Supplement Stack
The Basics Series Is A Line Of Single-Ingredient Supplements That Contain No Fillers, Excipients, Or Artificial Substances. The Basics Series Is An Affordable And Convenient Way To Customize Your Supplement Stack.
Although Axe & Sledge Offers Comprehensive Supplements That Cater To The Majority Of People’s Needs, We Understand That Everyone Is Different.
So We Created A Line Of Products That Gives Every Hard-Working M’fer More Options And Flexibility. Tailoring A Supplement Stack To Your Individual Needs Will Help You Reach Your Health And Fitness Goals Even Faster.
Enhance Muscular Endurance With Beta-Alanine
Beta-Alanine Is A Non-Essential Amino Acid That’s Naturally Produced By The Body And Found In Some Foods, Such As Fish, Poultry, And Meat. Unlike Most Amino Acids, Beta-Alanine Is Not Used For Protein Synthesis. Instead, It’s Used Alongside Histidine To Create Carnosine — A Dipeptide Molecule That’s Highly Concentrated In Skeletal Muscle. Carnosine Is A Powerful Lactic Acid Buffer, Meaning That It Helps Reduce Lactic Acid Levels.
Lactic Acid Is A Metabolic By-Product That’s Produced From The Energy Systems During The Generation Of Adenosine Triphosphate (Atp). If You’ve Even Exercised To Fatigue And Felt A Burning Sensation In Your Muscles, That’s A Result Of Lactic Acid Build-Up. Not Only Is Lactic Acid Build-Up Uncomfortable, But It Also Significantly Reduces Your Body’s Ability To Regenerate Cellular Energy That’s Required For Maximal Performance.
So Keeping Lactic Acid Levels Low For As Long As Possible Can Boost Exercise Performance, Especially Muscular Endurance, Which Is Where Carnosine And Beta-Alanine Come Into The Picture. Through Increasing Carnosine Levels In The Muscle, Your Body Is Much More Efficient At Keeping Lactic Acid Levels At Bay And Delaying The Onset Of Fatigue.
The Most Effective Way To Elevate Carnosine Levels Is By Supplementing With Beta-Alanine On A Daily Basis. Although The Majority Of Pre-Workouts Already Contain Beta-Alanine, It’s Likely More Beneficial To Take Beta-Alanine On Rest Days As Well As Training Days. So Having A Standalone Beta-Alanine Supplement On Hand Is Suggested To Maximize Its Effects. It’s Recommended To Take Anywhere Between 2 And 5 Grams Of Beta-Alanine Per Day.
Supplementing With Beta-Alanine May:
Improve Muscular Endurance, Strength, And Power
Enhance Focus And Energy
Increase Lean Body Mass
It’s Important To Note That A Common Side Effect Of Beta-Alanine Supplementation Is Tingling In The Skin, Also Known As Paraesthesia. If You Experience This Effect, Don’t Be Alarmed. It’s Harmless, Temporary, And Should Subside With Extended Use. To Avoid Paresthesia, You Can Try Dividing The Suggested Dose And Consuming 4 To 6 Hours Apart. Another Option Is To Consume Beta-Alanine With Food.
Beta-Alanine Has An Abundance Of Research Showing It’s A Safe And Effective Ergogenic Aid. Not To Mention, Beta-Alanine Also Has Antioxidant, Anti-Aging, And Immune-Boosting Properties.
Built exists to inspire personal fitness goals through product pairing and services. We help educate individuals on the appropriate product application. Built Supplements is breaking the common approach to supplements to tailor our products to fit you, so you can boost your workout and hit your goals.
345 N. Queen St. Lancaster PA 17603
11AM - 7PM
10AM - 5PM
"This is the only place I personally go and would suggest anyone else go for their supplements. Whether you’re a beginner or years into training, they have a truly amazing selection to fit your needs. The best part about this place is how friendly, down to earth, and knowledgeable the staff are! Stop in once and you’ll fall in love with this place. I promise."
“As a fitness studio owner, instructor and NPC competitor, giving my body sufficient nutrients is super important!! Built Supplements has helped me gain strength and give me energy to push through tough workouts! Not only do the products taste good, but the results in my physique are incredible. The guys at Built are so knowledgeable and great to work with. I’ve loved every experience I’ve had on a business and personal level. I can’t wait to try more products!”
"Being a bodybuilder of 3 years and an online fitness coach supplements play a huge role in my day to day life. Not only for myself but having the ability to get my clients hooked up with the best supplements to help achieve their goals. Built makes it very easy to find exactly what you need with a small selection, but with more quality, so you do not have to worry about being overwhelmed with so many options. The Guys who work in Built are some of the best people I know in the industry. Make sure if you are in town or local to stop in and check them out."